Thursday, December 29, 2011

A Pan-ny Christmas.



Did you have a nice Christmas? Mine was pretty good. I am proud to say that aside from a few gifts I purchased, I didn't buy anything new for Christmas this year. No new decorations, ornaments, wrapping paper, candles, etc. I have some pretty rigid financial goals for 2012 that I'm trying to get a jump on now (paying off medical bills from 2010), so this was a very frugal Christmas. Being frugal is actually quite fun. It challenges my creative side and me feel really proud of what I am able to accomplish on a small budget.

This year, I asked for gift cards to TJ Maxx. I've been diligently saving gift cards over the course of almost a year. With the gift cards I received at Christmas, I was finally able to buy my dream pan set; pans I've been wanting for a long time. These beauties carry a hefty price, even at TJ Maxx, but cost close to double that if I were to get them at Macy's or another department store. As you can see from one of the price stickers, these pans are re-DEE-culously expensive. Which is why I've been saving my gift cards. I don't have a lot of extra dough laying around to spend on pans.

Since becoming both a T1 diabetic and a celiac in 2010, cooking has become a BIG part of my life. I cook breakfast, lunch, and dinner, every day. There's little to no eating out for this girl.

So why Le Creuset pans? Well, all the bad press that nonstick pans are getting really creeps me out; the chemicals they give off and make people/pets sick if cooked at a high temperatures. I decided I wanted better-quality pans. I tried my hand at a cast iron pan, and haven't given up on it exactly, but still have issues with everything sticking like crazy to it (sorry Diabetic Camper; I tried, I swear). And not to mention, I still swear that my nonstick pan usage is what killed my two birds, Mozart and Mona, in 2005. I guess there is no way to prove it, but I highly suspect it. I have an old dog now; she's got health issues; lots. And so do I. So, since I sometimes feel I have little control over many other factors in my life, choosing which pans I want to cook out of is one that I DO.

Maybe this is TMI, but I don't socialize as much as I used to. Maybe it's the feeling self-conscious about my illnesses, specifically the dietary restrictions that make eating outside of the house more of a chore than an enjoyment. And also the fact that instead of being asked how my job is going or how other important things in my life are going, I'm usually only asked about how my diseases are doing. It's like nobody sees anything else about me anymore; not my accomplishments, my talents, my personality, my quirks. Not even the traits that I used to be known for. So I find a lot of enjoyment in staying home and cooking awesome meals. Even if I am the only one who ever tastes it.

Who knows, maybe my new pans will give me some incentive to cook up some good chow and invite people over to eat with me. I'd say that's a good possibility.

Tuesday, December 20, 2011



'Tis the season! I've been baking a lot and experimenting with different gluten free recipes. Good thing my A1c won't get checked for 2 more months :) Last night, I made chocolate truffle brownies, white chicken chili and turkey wild rice loaf. Tonight, I'm in the process of baking Mexican Wedding Cakes. That's the picture you see, fresh out the oven. I'd show you a picture of the brownies, but, um, well...

It sure would be nice to have someone to share all my holiday food with. Not sure why God blessed me with mad cooking skills but no hubby. You want to come over for dinner??? Cooking for one is not much fun. My co-workers will get to enjoy the fruits of my labor. I love cooking, so the extras just go into the freezer.

Learning to cook gluten free has been both fun and challenging. Things bake differently, and sometimes taste differently (texture-wise). But I have begun to suspect that God gave me this particular illness (Celiac Disease)to serve as help and inspiration to others. I can't tell you how many people at the food co-op I've approached when I realized they were buying all gluten free foods. I've met so many newly-diagnosed celiacs that need encouragement, and I've made new friends. One even had a daughter that was just like me- a T1 and a Celiac.

There's a certain comraderie that comes with finding another T1 or another Celiac, and an even stronger bond if they have both. It's like an unspoken fist-bump when you see someone wearing a pump and they see yours, too. Or you see a gluten free frozen pizza in someone's cart, and know no one else would be paying $10 for a personal pan sized pizza unless they had no other choice. It makes me feel happy to develop these bonds with others, even if they are strangers I'll never see again.

This is a time of year when you can feel really lonely, for many reasons, but this year I don't. I feel encouraged, empowered, and hopeful.

Friday, December 9, 2011

You know you're diabetic when you...

ask for giftcards... to WALGREENS... for Christmas.

On being broke and diabetic.


It's not easy being poor when you're a t1 diabetic with celiac disease. Sadly, I wouldn't be poor if I was healthy. I make a decent salary, enough where I should be able to afford nice things. I have no credit card debt. I should have a healthy amount of disposable income. But I don't. Why? Because being a person with diabetes or a person with celiac is damn expensive. When I was eventually diagnosed with both diseases? I actually heard my checkbook explode.

I pay several hundred dollars a month for just two of my prescriptions (insulin and test strips). Let's not forget there are copays for lancets, ketostix, glucagon, insulin pump pods ($450 for a 3 month supply is my portion of the copay), and CGM sensors (another $450 for a 3 month supply is my portion of the copay). And I have two other auto-immune diseases I have to treat.

Celiac is not cheap, either. Ever purchased a loaf of gluten free bread? It's $5.50 a loaf and up. A loaf that is HALF the size of a normal loaf of bread. Gluten free pasta? Triple the cost of your average pasta. Gluten free pretzels? They are $7.99 a bag. Compare that to the 99 cents the normal ones cost on sale. My food bill easily tripled when I got sick.

So how does an average single chick manage such expenses on her one income? The simple answer is, I don't always get the medication or supplies that I need. Not on a regular basis. I have to go without. I can't afford it. As for affording a gluten free diet, I don't buy bread, snack food or other processed treats, because I can't afford them. Although this forced medical diet has definitely helped me to eat a better, cleaner diet (read: meat and veggies), I do miss just stopping by the bakery on a rough day and grabbing a 6-pk of cupcakes for $2.49. My gluten free ones are $5.99 for a 2-pk. Want to make a sandwich? Not in the budget.

It just doesn't seem fair that someone who has a good job, makes a decent wage and purposely avoided wracking up credit card debt, can't afford the basic medication and supplies she needs just to be alive and healthy everyday. It just doesn't seem right to me.

Saturday, December 3, 2011

The trials of a single adult with T1 diabetes


It is a wonderful Saturday morning. I'm sitting at Caribou Coffee, drinking a skinny Ho Ho Mocha and reading a new book entitled My Sweet Life: Successful Women with Diabetes. What a great book to read. I bought it after seeing fellow blogger Alexis Pollack (www.irunoninsulin.com) post it on her blog. She actually has a chapter in it! I am also enjoying Riva Greenberg's chapter. I have essentially the entire book left to read, so I am really excited to learn more of these amazing women's stories.

But what I am hoping to find are some stories of women who were diagnosed with T1 when they were adults. So far all of the stories are of women who were diagnosed as children. I have a hard time finding stories in any book/magazine of people like me. As a person who was diagnosed as a single adult woman, the diagnosis impact, I think, is different than those diagnosed as children. Neither impact for either situation is good. But I think they are very different experiences.

I was a single adult when I was diagnosed with t1 in 2010. I live 700 miles away from the closest family member. I had a job. Bills. Responsibilities. Social calendars. Student loan payments. A chronically ill dog who I love(who's still with me). And I was taking care of it all on my own, I was a self-sufficient machine. And then I got t1 diabetes. And just like that, everything started to fall apart. As a newly diagnosed t1, (when providers are still playing with your insulin dosages to figure out what works for you), I was very ill with both extremely high and low blood sugars every day. I missed so much work that I eventually lost my job and sole source of income. There was no one there to help- as a single adult, you're on your own. There's no one to step in and pay your bills, do your grocery shopping (or buy your groceries for you), bring you chicken noodle soup, keep your house up and assure you that everything will be taken care of and you'll be okay. There were no parents to do that, no husband. It was just me, my dog and my diabetes. I drove myself to every doctor and hospital appointment (which totaled more than $169,000 in the first 11 months). I picked up my own prescriptions. I wrote my own appeal letters to the insurance to have my diabetic equipment and drugs covered. I drove myself to the ER and urgent care, when needed. I took my own notes during my appointments and asked all the questions. I had to argue with my insurance company when bills weren't paid correctly, then follow up with calls to clinics to let them know I'd called the insurance company. I set up my own payment arrangements in attempt to pay for all the medical expenses I now had, using my unemployment income to pay for all of my bills.

When you are a single adult, there might not be anyone else to help you manage things. Some of us are too old to move back in with our parents and don't have anyone else to support us (emotionally or financially). Friends can definitely help you out when you are sick, but in general, the help of friends may not be as consistent (you are not their responsibility in the long run).

And I'd love to start reading more about people's stories who are similar to mine- diagnosed as an adult, having to carry the entire burden on their own shoulders. And do it successfully.

I'm still a single adult managing my diabetes alone. Add to that Celiac Disease and Grave's Disease. And I'm doing it pretty successfully. I am once again working, supporting myself, running life's day to day responsibilities, and still trying to pay off 2010's medical bills. I've got my system down, have some friends who love me and have found additional support through my online diabetic and celiac friends and blogs. I've learned to treat and talk about my t1 and celiac confidently, because I'm not ashamed of it anymore. I want people to see 'hey, I'm a diabetic, and i also can't eat wheat/barley/rye/oats because I'm celiac, but I'm still a normal, happy person.'

My diseases are just two of the traits that define me. I'm also poetic, a great cook, advocate, a funny person, super compassionate, animal lover, 4.0 MBA student, a dedicated employee, Jesus follower, food lover, coffee-a-holic (decaf only, please!)and a loyal friend.

Anyways, I'm excited to read this book. I'm always looking for additional sources of inspiration, whether it's in a book, a new hobby or a new friendship. I'd love to hear what your source of inspiration (read: sanity) is. What do you do?

Monday, November 14, 2011

Oh Normal Day!

Didn't someone once say something about a normal day being a treasure? "Normal day, let me be aware of the treasure you are." Isn't that so true for a diabetic? A day when everything is normal? Your blood sugars, your work day, your commute to work? Today was such a normal day that I think people wondered why I was so happy about it. Simply because there were no surprises, there was no bad news, work was steady but not crazy, and traffic was good. And for that, I am very grateful.

Since I went back to work last month, my diabetes has been very uncooperative. I took off work for 10 months in order to manage the 3 autoimmune diseases I was diagnosed with last year. It was much easier to manage the diseases when THEY were my full-time job. It's a different story now that I'm working. Last Friday, my endo said my diabetes was becoming more brittle. I feel like I'm losing the war, and the war only started 2 years ago (well, actually 1 year, 9 months ago). Diabetes is a disease where effort does not equal outcome, but I still put every effort into it.

But let's focus on today. Today was a good day. I'm sad to say goodbye to today, not knowing what tomorrow will be. But I'll do tomorrow what I did today, eat breakfast, go to work, drive home, read something uplifting, listen to my Dr. Weil Mind/Body Toolkit CD and maybe make a big pot of chili.

Thank you to everyone who contacted me about my 11/9/11 blog, you lifted up my spirits just when I needed it, in a way that no one else could. I'm so grateful to my online diabetic friends. Thank you, thank you, thank you!

I hope everyone has a good tomorrow.

Thursday, November 10, 2011

Crap faux pas


See this picture? Notice anything, oh, disgusting about it? This was me, at work today around 2:30pm, in a meeting with a room full of people I don't know.

Awesome to realize I've been walking around all day at work with dog sh* stuck to the front of my boot and just now saw it.

The only reason I saw it AT ALL is because the guy sitting next to me at the meeting kept looking down at it. So I looked down to see what he was looking at. Mortifying!!! I had an immediate reaction- I started laughing uncontrollably like a crazy person, my face red with tears coming down and no one around me knew what was so funny.

Dog crap in two big blobs stuck to the FRONT of my boots; one of the blobs even has dog hair stuck to it. See it?

I've been a little stuffy due to allergies and now wonder if it stunk, as well. Probably better I not know.

I have no idea how this happened, but something must have happened when I took my dog out this morning while it was still dark. I just wonder how I couldn't have seen it myself ALL DAY!!!!

Wednesday, November 9, 2011

stress. changes needed.

It's been a long time since I wrote. I've been feeling overwhelmed with things and sort of fell down the rabbit hole for a while.

I accepted a job offer last month. It's a good job with a mail order pharmacy company. But since I've been back to work, my blood sugar has been out of control, my energy levels are almost zero, and I feel tired and depressed. I work with a nice bunch of people, but none of them understand anything about Type 1 OR about Celiac disease. I actually tried to hide the fact that I had either; but there's only so long you can hide a disease before you've got some explaining to do. Now I feel like I am viewed as the 'sick person.' I don't feel like I fit in.

In an effort to not worsen things, I've made a point to not tell them details about either disease. For example, they don't know about low blood sugar or how to treat it. I have successfully acted my way through several low blood sugar episodes without anyone knowing I had one. I felt like I was going to pass out I was so low, but didn't want anyone to know because I don't want to make things worse. This is my first new job since getting these diagnoses. At my prior job, I worked with my coworkers long enough PRIOR to getting diagnosed that I wasn't afraid to talk to them about it. They cared about me and were genuinely curious about it. It's different at this new job. I don't know what to do. I don't want my new boss to think "Oh great, I hired a SICK person."

I feel so isolated and alone. I don't really have anyone to support me. Having bad bg numbers has only fueled the situation.

I don't know how to handle all of this stuff. My first instinct is to quit my new job and just stay in my house, where I feel safe. For now, I just tell myself to just get through things one day at a time...

I am also feeling like I would enjoy a new pace of life, living outside of Minnesota. Texas? San Diego? Las Vegas? Those would be my top 3 I think. Know of anyone hiring an Analyst for an Pharmacy Benefits Management Company or similarly-skilled area (health insurance company?)I'm a smart girl who learns quickly and has a heart of gold.

I just need to make some changes. I just don't know where to start.

Tuesday, September 27, 2011

Good News for Type 1s!!!

You'll have to forgive the bad-quality video taken on the spur of the moment on my old Sony camera tonight, but I caught this story on the local (Minneapolis) news tonight. It is hard to believe that there might be an actual CURE for type 1 diabetes in 2013. I had to upload the video to Youtube because it was too big of a file to download anywhere else. It's about 5 minutes long, and you'll hear me lose it (sobs) about 4 1/2 minutes through it (sorry, didn't know the sound would pick that up). I am still getting teary-eyed even talking about the prospect of an actual cure; something we've all hoped for; something we hoped would happen in our lifetime. Who knew it could be this soon?

Happy day, people.

Click HERE for the video.

Tuesday, September 20, 2011

30 Questions for Invisible Illness Week.

Okay, I missed the boat on the Invisible Illness Week (it was last week). So here's my late questionnaire.
1. The illness I live with is: type 1 diabetes, celiac disease and grave’s disease
2. I was diagnosed with it in the year: all in 2010
3. But I had symptoms since: 2010
4. The biggest adjustment I’ve had to make is: managing two medical diets that conflict with each other (T1 and celiac), and having to take a pill with strict guidelines everyday (must be on empty stomach, same time every day, can’t be within a couple hours of any calcium or within 4 hours of any vitamins or birth control pills--grave’s disease.)
5. Most people assume: that I’m sick every day since I have illnesses (not true!)
6. The hardest part about mornings are: Making a concerted, conscious effort to stay positive all day. I actually have an internal conversation with myself upon waking, every day before I get out of bed. I tell myself all the things I'm grateful for.
7. My favorite medical TV show is: dLife on CNBC. I watch it every Sunday night without fail!
8. A gadget I couldn’t live without is: my meter and insulin pump. I quite fancy my CGM, too.
9. The hardest part about nights are: Having too much time to worry about my health and to over analyze things.
10. Each day I take 4 pills & a billion vitamins. And a probiotic and digestive enzymes.
11. Regarding alternative treatments I: believe that diet/nutrition and stress play a bigger role in causing/maintaining illnesses than what doctors emphasize, and that our healthcare doesn’t give alternative treatments enough credit for helping us to manage or ease disease.
12. If I had to choose between an invisible illness or visible I would choose: Invisible because I don’t like people assuming I’m “sick” every day just because I have a diagnosis. Most days I live a very normal life like everyone else!
13. Regarding working and career: I am really interested in diet/nutrition and in the beauty industry. I don’t know which one I’d rather work in!
14. People would be surprised to know: that I have journals that date back 15 years (it’s great to see how my younger self thought, and serves as a great memory of what life was like pre-disease).
15. The hardest thing to accept about my new reality has been: 1. People always looking at me with puppy dog eyes and feeling sorry for me. 2. Realizing how difficult it is to lead a normal social life with celiac disease. That’s been a harder adjustment than the diabetes.
16. Something I never thought I could do with my illness that I did was: 1. find enough meals/food that works for both medical diets! 2. Talk about my diseases without crying. 3. Be strong enough to help others in the same boat.
17. The commercials about my illness: seem to focus on the negatives (like the complications) and don’t focus on how to live well with disease. They make it seem like the best you can aim for is to feel normal, but not happy.
18. Something I really miss doing since I was diagnosed is: eating out without fear of cross contamination. It’s difficult to not be able to eat at most restaurants that my friends can eat at.
19. It was really hard to have to give up: gluten. Definitely harder to give up than anything I had to give up for diabetes.
20. A new hobby I have taken up since my diagnosis is: reading gobs and gobs of health-related books, positive thinking books (channeling Louise Hay!) and healthy, gluten free cook books.
21. If I could have one day of feeling normal again I would: Go out to eat at a restaurant I cannot normally eat at and order whatever I want! With gluten! And high carb!
22. My illness has taught me: 1. That Microsoft Word with always autocorrect the word “carb” to “crab,” so be careful! 2. That you can live a pretty normal life with diabetes and a semi-normal life with celiac. 3. That no matter how good you feel, you’ll always feel different than your healthy counterparts (always feel like you are in a slightly different category).
23. Want to know a secret? One thing people say that gets under my skin is: 1. "My aunt lost her leg to diabetes." 2. "My aunt died from diabetes." 3. When someone asks me if I’ve seen Steel Magnolias,(yep, been asked several times), in case I didn't know what suffering with or dying from my disease looks like. 4. When people say “I give you credit because I could NEVER maintain the diets that you have to” (oh, you mean the ones that keep me alive? Trust me people, despite what you say, you would do it). 5. When people are surprised that someone like me can get diabetes (“you’re too skinny!”)
24. But I love it when people: 1. Try to understand my illnesses. 2. Don’t see me as a sick person.
25. My favorite motto, scripture, quote that gets me through tough times is: It's more like a philosophy than a motto/quote, but health is more than the absence of disease, and therefore, I am healthy/health is within my reach. I can be healthy WITH a diagnosis.
26. When someone is diagnosed I’d like to tell them: Join a support group, especially for celiac disease and join the DOC and read blogs for T1. It will change your life!
27. Something that has surprised me about living with an illness is: 1. You’ll have to think about it every day, forever. There are no more carefree, spontaneous, throw-caution-to-the-wind days, because you will always have to plan ahead for T1 and celiac. 3. That it would open my heart to understanding others with different diseases than mine. I try to put myself in their shoes for their particular challenges, more now than ever.
28. The nicest thing someone did for me when I wasn’t feeling well was: Stay up all night with me when I was scared to fall asleep.
29. I’m involved with Invisible Illness Week because: Well, technically I missed it, because I didn’t know about it (oops). But invisible illness week is important b/c it helps me to remember that there are others with invisible illnesses, and not to focus solely on mine.
30. The fact that you read this list makes me feel: That you are probably in the same or similar boat, or you probably wouldn’t be interested in my blog to begin with! But also makes me feel that you can probably relate very well to the answers I wrote.

Wednesday, September 7, 2011

Diabetes craps on my parade...once again.



Forgive me if this entry ends up rambling and nonsensical. My blood sugar is still really high right now and my eyeballs hurt and I feel awful.

The day started off great with some volunteer work. Afterwards, driving home from downtown Minneapolis, I was in a great mood and enjoying the 74-degree-and-sunny day with the car windows down and Louis Armstrong's CD playing loudly. I almost felt like I was in San Diego (sans the palm trees or ocean views). When I got home, I knew I needed to hit the books before my first class tomorrow night, so I changed clothes, grabbed my book bag and headed off to Caribou Coffee. I was there for about an hour and a half when I started feeling...weird. A diabetic knows exactly what I'm talking about, I don't even need to describe it. It's the feeling of your blood sugar screaming up or down quickly. Next thing I knew Sam the CGM was wildly beeeeeeeping at me, almost as if he sensed something was wrong at the same moment I did. Sam said I was 237 with upward trending arrows. No more than 5 minutes prior, the CGM had been reporting a steady stream of 115-120 readings. My meter confirmed I was higher than that...241. How or why, I have no idea (thanks, liver?). I hadn't eaten anything carby before hand, and had eaten a healthy, balanced meal a couple hours prior with no problems.

After bolusing...and bolusing... and a recheck bg of 259, Sam the CGM is still showing up arrows, so I knew I hadn't reached the peak of what it was going to be. I packed up my bag, and headed for the car, sulking, mad, scared, pissed, you name it. Why does diabetes always have to interrupt important tasks? Driving home, my eyeballs were hurting (again, only another diabetic can truly appreciate what it feels like for your eyeballs to ache)and I started crying. When I turned the power on the radio, it picked up in the middle of the song that I had been previously listening to, What A Wonderful World by Louis Armstrong. So I'm listening to this song, with tears streaming from under my sunglasses, driving home.

I'm home now, waiting for my eyes to quit bugging out and the fog to leave my brain so I can finish my reading. It's not exactly light reading and it requires my full attention.

I'll bounce back; I always do. But there's nothing like a random quick high bg to remind you that you cannot control this disease and sucker punch you in the gut.

Thursday, September 1, 2011

Do you DRINK that????


Nope, it's not stomach bile. It's my breakfast. It's my green juice that I make regularly in my juicer. It consists of 3 broccoli stalks, 3 celery, 3 cucumbers, 3 leaves of romaine or kale, sprouts, and either a couple baby carrots or a 1/2 apple. It's gluten free, tastes pretty good and gives me more energy than any cup of coffee ever could (well, I don't drink caffeine, so that could be why). Trying to figure out how to bolus for it is, well, another story. That's a whole lotta veggies... in juice form (read: instant blood sugar affecter). But I could never eat that many veggies in one day, so it's kind of nice to drink it down in a matter of seconds.





Diabetics will never have clean sheets.


I must have had a gusher during the middle of the night. I routinely wake up and check my bg in the middle of the night without turning on the lights. Sometimes I do almost all of it with my eyes closed, only peeking to see what the number is.

This morning I woke up with finger poke -sized blood stains and smears all over the place, like under my pillow. Then when I checked my bg on my PDM, I saw that the buttons were all bloodied up, too. Yep, must have had a gusher last night and didn't even know it.

Every set of sheets I own have finger poke blood stains on it. It's inevitable. I was mad because I had just bought a new, expensive set of sheets from Bed, Bath & Beyond and within a couple days had new stains on it. I guess that's just part of Big D, never having clean sheets.

Wednesday, August 31, 2011

It's been a very busy week.


Today was a good day. Today, I was notified that I was accepted into my 2nd Master's program, Master of Arts in Holistic Health Studies. I'm about finished with my first Master's, an MBA.

It's been a grueling week of verifying that all paperwork has been received, references filling out paperwork and submitting it, gathering transcripts, writing personal statements and interviewing.

So my classes begin next Thursday, and I'll be taking a full time load. That in addition to the fact I'm planning on returning to the workforce after taking 8 months off to get healthy (see my 2/12/11 post for details on what I'm healing from).

I hope to work for a corporation that focuses on wellness and healing. With my business background, it would be great to open up my own wellness consulting company once I have a few years of experience under my belt. I used to be all about the business degree...until I got so sick in 2010 that I almost died. Then my focus changed to health and healing. And that is where my passion now lies- staying healthy and helping others to discover their own healing capabilities. I'm not under any illusion that I can get rid of my chronic illnesses, but living in a holistic manner has made a night-and-day difference in how I feel everyday. And the results are actually measurable- my blood work shows it.

I was just recently asked by a large health system here in Minnesota to meet with endocrinologists to help improve relationships between them and their patients, and to give doctors ideas for how they can promote self-care. Part of this includes talking with them about the techniques I am currently using to manage all my illnesses.

AND, I offered to help take care of a friend after surgery next week, so I've got to fit that in between things as well.

So I've got a lot going on! All good things, all exciting but demanding and challenging. I don't want to overdo it and end up wrecked from stress. But over time as my health has improved, I've been getting bored with all the time on my hands. Guess I won't be bored any longer!

Tuesday, August 23, 2011

How do you cook in cast iron????


Okay. We need to talk. I need someone out there who knows something about cast iron pans to help me. I received a Lodge cast iron skillet as a gift recently. I only have one other frying pan, and it's a non-stick pan, which I know isn't great healthwise, so needless to say I was uber-excited about this gift. I carefully read the pan's instructions to see if it needed any special handling (pre-seasoned, etc.) and it said it was ready for immediate use, no pre-greasing or seasoning needed.

Now look at that picture and tell me what I'm doing wrong. Why does everything stick???? I tried to cook eggs tonight, and well, you see how that turned out. I lost at least one egg to the bottom of that pan.

I'm beginning to think that cast iron pans should just be used as weapons against intruders and NOT for cooking.

Anyone got any advice????

Sunday, August 21, 2011

Pump crap

I had a really off-day with my Omnipod for some reason. All of the following happened when I was in a hurry to get out the door (of course). It all started when my Omnipod insulin pump alarmed to let me know it was expiring and needed to be changed. So, I began the process for shutting it down and firing up a new one. There was one problem... I couldn't get the pump off. The adhesive was so stuck that it was taking layers of skin off of my arm. I began to think that the adhesive had melted into my skin from being out in the heat a lot the previous 3 days. The areas where the skin came off are now scabbed over and ugly.

I gave up on trying to get that one off. I figured I'd dig out my adhesive remover (Uni-Solve) later and work on it. I proceeded with firing up the next pod. I was trying to put it on my lower back, but it wasn't sticking. Why aren't you sticking to me, pod, I asked. Oh yes... I put on my Vaseline body oil right after my shower. My skin was like a moisturized oil slick. Crap. So I took it off, what little amount was actually sticking to me, alcohol-wiped the area, and tried to put it back on. No dice. It won't stick now. So I tried to see if it would stick to my stomach. For some reason I apparently thought the skin was "different" there. Again, no go. There was no amount of tape or anything else that was going to rescue this one.

I tried to pull the insulin back out of it to put in a new pod, but I bent the needle head. Grrr. So I tried to use the new needle in the new pod packaging to pull the insulin back out of the now-defective pod. But the insulin wouldn't come out. So I threw out the pod and loaded up the new one with a new batch of insulin. As it was priming itself, BEEEEEEEPPPPPPPPPPPPPPPPPPPPP. It's alarming. Something's wrong, who knows what.

I pick up the phone and call Insulet Corp-Product Support. I reported the alarm and they will ship me a new one. They were very nice when I called. So, on to a new pump (#3 for the day). I slowly performed each step to get it on, so as not to cause another alarm or break anything. I held my breath as it primed...and primed...and primed. I waited for the friendly beep-beep it makes when it's ready to be put on. And this time it was successful. Exhale.

All of this took an extra 26 minutes. I was running late to begin with and was in a foul mood and this just made me more mad. But in the end, I relaxed and reminded myself to have positive thoughts to bring on positive activity in my day. It was a good reminder that sometimes things happen and you can't get upset about it. So what if I ran late- nobody died as a result (lol). And now at the end of the day, getting that mad just seems silly.

Saturday, August 13, 2011

Terri & Me and church tonight



This is a pic of my friend Terri and I at church tonight. She is so sweet and full of positive energy. Inspiring. Down to earth. She's a good person to call a friend! I'm a lucky girl!

Are any of you on TWITTER?


I just joined Twitter yesterday. Yes, I know I'm a bit behind the tide on this one. I've resisted long enough. I'm missing out on some good stuff!!! But I'd like to follow some of you guys that read my blogs. Are any of you on Twitter? If you are, comment below or send me a private msg if you don't want to list it in the comments. I'd love to follow you!

My Twitter handle is: DbetesSunshine

It just was too long to put Diabetes and Celiac Sunshine (Twitter rules, I guess).

Hope to see you on there soon!!!!

x0x0 Nikki

Friday, August 12, 2011

How do you organize your diabetes?



These are my diabetes drawers. One is an actual drawer, labeled "Diabetes," and the other is a storage ottoman. Someday I hope to have enough storage to keep everything in one spot, but that is not the case right now.

Every month when I get my new stash of diabetes supplies from the pharmacy, I have to rearrange my drawer to make room and "rotate stock," so I'm using the oldest stuff first.

Do you have an organization system?

Monday, August 8, 2011

Your refridgerator is your pharmacy




Food.

Do you eat for enjoyment or necessity? Maybe a little of both?

I largely eat for necessity, with the occasional treat thrown in, of course.
The bottom picture is of my spinach cranberry turkey burgers (sans spinach, b/c I forgot to buy fresh spinach at the store-oops). It's just turkey burger, a handful of fresh spinach, maybe 1/4 cup of cranberries, and 1 egg. Mix 'er up with a fork and form into patties. They will feel wet and difficult to keep together at first, but trust me, they'll fare just fine. Just fry them up in a pan. I'll eat these later in the week.

The top picture is of my dinner tonight. Fresh salmon. As a nice treat, one of my church friends gave me some fresh salmon that their family had caught in Canada. I was so happy and surprised! Yum! The picture here shows what I did with it. That's fresh dill, garlic, evoo, and lemon on top of fresh salmon, right before entering my oven. I ate it with a side of freshly sliced mango.

I must have over bolused for the mango, tho, because about an hour post-eating, my bg tanked. Yikes. What happened there, who knows. Feeling icky and seeing the down-trending arrow on the CGM, I over-corrected: a 15 carb juice box, followed by about 15 more carbs of whole grain crackers.

Tonight I caught up on my dLife recordings. I try to catch it on Sunday nights on CNBC, but b/c it's broadcast here at 6pm, it's usually in the heart of a very busy part of my evening and gets missed. So tonight, I had two weeks' worth to watch. I am so happy there is a show dedicated to D.

Last week I met with another dietician/CDE, this time at the University of Minnesota, on a referral from my primary doctor. The dietician is a specialist in persons with both celiac disease and diabetes. I'm pretty sure I struck gold with her. My appointment was for 2 hours, and we used up every minute of it. I confided in her that I get jealous of other diabetics who only have diabetes (versus celiac w/ diabetes). I told her that I used to complain about having to follow a diabetic-friendly diet, but once I had celiac AND diabetes, I begged for the days that I only had to follow ONE diet (diabetes) instead of two. It can be incredibly taxing, emotionally and socially, to manage two medical diets. I began to resent people who could just order food mindlessly, without a care in the world. I would think, it must be nice, to just order whatever you want with no immediate consequences.

Yes, I am already aware I have anxiety when it comes to managing my diseases. I try to be perfect. The dietician picked up on this. She referred me to a therapist who specializes in ppl with multiple auto-immune diseases, with an emphasis on diabetes.

The best advice I have been given for managing the diets didn't come from a doctor or therapist or a dietician/CDE; it came from one of my non-diabetic, healthy-as-heck friends. He works out a lot at the gym. He told me to view food as medicine; advice he follows himself. I know that sounds incredibly boring and horrible, to not eat for the sole purpose of enjoyment, but for me it turned out to be invaluable advice. Once I started viewing food as medicine for my body, it took some of the pressure off me. It gave me a new way to look at food. When I view food as medicine, I don't feel as disappointed, like when I can't go out to eat somewhere because there is nothing safe (gluten-free) at the restaurant. It's like Kris Carr said and now I say: Your crisper is your pharmacy.

So now when I see other people eating whatever they want, I get a little tough-love on myself and remind myself that my body is broken, for goodness sake it attacked ITSELF and it needs proper and specific nutrition in order to function properly. I know I'm not like those other people. I have multiple auto-immune diseases, 3 of them, and a fourth one could be fatal or at the very least, debilitating. So I have extra incentive to follow a strict gluten-free/blood sugar regulating diet.

It's also given me incentive to cook and enjoy doing so. I have only eaten out at sit down restaurants 3 times in 2011. I've cooked all of my meals, all year. I've gotten creative with my healthy food. I've learned new flavors and new combinations that work. I've tried new foods that I'd never heard of (like teff and amaranth). I can't believe how much I like my own cooking and that I've learned to manage two medical diets, a feat that seemed nearly impossible 12 months ago. I'm proud of myself for what I've accomplished.

Whatever your food philosophy, you gotta agree that what you put in your mouth is important stuff. And sometimes it feels like the only piece of our diseases we have control over. P.S. I really recommend trying those turkey burgers! Easy and yum.